The intensity of research work brings with it a unique set of pressures, and sometimes the mental health of a working scientist can be stretched to the point of burnout. In this new article Dr Noelia Dominguez Falcon explains why it’s important to share our personal experiences, and offers practical tips for managing stress and anxiety in the lab.
Maintaining a good work-life balance is crucial for life scientists if they want to stay healthy, focussed, productive and happy. We’ve put together a list of ten small changes you can make to improve your work-life balance and start enjoying life more, both inside and outside the lab!
Academic careers are often accompanied by pressure and stress, and as scientists it’s vital we learn to spot the signs of burnout long before we reach the point of crisis. In this valuable article, Dragonfly Mental Health offers essential advice on identifying and dealing with burnout in academia.
In the next in our Interviews with Scientists series we spoke to Jonas Teuwen of the Netherlands Cancer Institute in Amsterdam. He recently spoke openly about living with bipolar disorder and the impact this had on his PhD studies. We were moved by his honesty and wanted to find out more about his thoughts on the subject…
The pressure of a PhD can be all-consuming. As your thesis deadline looms, it’s easy to buckle under the strain of anxiety, imposter syndrome and outright exhaustion. Dr Noelia D Falcon, a senior research associate at the University of East Anglia, shares her experiences of coping with PhD pressure, and speaks openly about dealing with a period of grief during one of the most stressful times in her life.
We’re delighted to speak to final year PhD student Sophie Prosolek, a passionate science communicator and champion for public engagement. We spoke to Sophie about her scientific research, mental health in academia, how her creativity and science complement each other, and more...
We know you love what you do, and we understand how hard life scientists work – and that it’s often out of choice, rather than necessity. But working hard doesn’t mean you have to neglect yourself. Read our guide to find out what wellbeing actually is, and how we scientists can look after ourselves better, and support our colleagues to do the same.
